Preventing Pressure Sores: A Complete Care Guide
Caring for a bedridden loved one is challenging, and preventing pressure sores (bedsores) is one of the most important aspects of that care. These wounds can develop quickly—sometimes within hours—but with proper prevention strategies, most pressure sores are completely avoidable.
Critical Fact:
Up to 95% of pressure sores are preventable with proper care. This guide will show you how.
Understanding Pressure Sores
Pressure sores develop when sustained pressure reduces blood flow to the skin and underlying tissue. Without adequate circulation, cells don’t receive oxygen and nutrients—they begin to die, and a wound forms. Bedridden patients are especially vulnerable because they cannot shift their weight easily.
High-Risk Pressure Points:
- Tailbone and buttocks
- Heels and ankles
- Shoulder blades
- Back of head
- Hips and elbows
- Spine and ears
1. Reposition Regularly (Every 2 Hours)
The single most important prevention strategy is routine repositioning. Change your loved one’s position at least every 2 hours—even overnight. This relieves pressure on vulnerable areas and restores blood flow.
Repositioning Schedule Example:
- 12:00 — On back with pillow support
- 2:00 — Right side with pillows between legs
- 4:00 — Left side with pillow support
- 6:00 — Back again or alternate side
Continue this rotation throughout day and night.
2. Use Pressure-Relieving Surfaces
Specialized mattresses and cushions help distribute weight evenly, reducing pressure on delicate areas:
Foam Mattress Overlays
4-inch high-density foam placed on top of a standard mattress. Great for moderate-risk patients.
Alternating Pressure Mattresses
Air cells inflate and deflate in cycles, continuously shifting pressure. Ideal for high-risk patients.
Gel or Air-Filled Cushions
Helpful for wheelchair users or patients who sit upright for long periods.
3. Keep Skin Clean and Dry
Moisture weakens skin and increases friction. Proper hygiene is essential:
- Clean gently after any incontinence using pH-balanced cleansers.
- Pat skin dry—never rub.
- Apply barrier cream to protect at-risk areas.
- Replace wet linens immediately.
- Moisturize dry skin (but avoid skin folds).
4. Inspect Skin Daily
Check high-risk body areas at least once per day—more often for high-risk patients.
Early Warning Signs:
- Red or discolored skin that doesn’t turn white when pressed
- Skin that feels unusually warm or cool
- Swelling or increased firmness
- Patient reports pain or discomfort
Act immediately if you notice early signs—this prevents worsening.
5. Optimize Nutrition and Hydration
Healthy skin requires good nutrition:
- Protein: Essential for tissue repair—lean meats, dairy, eggs, beans.
- Hydration: Prevents skin from becoming fragile.
- Vitamins: Vitamin C and zinc support skin strength.
- Weight: Both underweight and overweight individuals are at higher risk.
6. Reduce Friction and Shear
Skin damage occurs not just from pressure, but from sliding and rubbing:
- ✓ Lift, don’t drag — use a draw sheet or lift device when moving patient.
- ✓ Keep bed incline low — ideally 30° or less.
- ✓ Use heel protectors — devices that completely “float” the heels off the bed.
- ✓ Keep linens smooth — no wrinkles or debris.
7. Encourage Movement (If Possible)
Even small movements improve blood flow:
- Encourage shifting weight every 15–30 minutes when sitting.
- Help with gentle range-of-motion exercises.
- Assist with transfers to a chair if medically safe.
When to Seek Medical Help
Contact a healthcare provider right away if you see:
- Any open wound or skin breakdown
- Redness that doesn’t fade after pressure relief
- Warmth, drainage, foul odor, or fever
- Significant pain in pressure areas
Remember
Prevention is always easier than treatment. By following these seven strategies consistently, you can dramatically reduce the risk of pressure sores. Your care and vigilance make all the difference.
Already Dealing With a Pressure Sore?
If a pressure sore has developed, advanced treatment can accelerate healing and prevent complications.
